SOR/O - Sports diver refresher/orientation

  1. SEEDS brief
  2. Fit protective clothing
  3. Prepare SCUBA unit
  4. Kit up and buddy check
  5. Enter water - standing depth
  6. Skills practice - standing depth water
    • Buoyancy check - fin pivot
    • Partial mask clear
    • Full flood
    • Remove & replace
  7. Skills practice at 3m
    • Mask clearing
    • Dry suit inflator stuck open
    • Buoyancy check - mid water hover
  8. Buoyancy control with changing depth - from 6m
  9. Exploratory dive to a maximum of 15m
    • Buoyancy control and swimming attitude
    • Buddy awareness
    • Awareness of and impact on, the underwater environment
  10. Vertical/near vertical ascent
  11. Weight check with low cylinder contents - 2m depth
  12. Weight/weightbelt jettison - standing depth
  13. Exit
  14. De-kit
  15. REAP debrief

Get In Touch With Us


By Email: info@lsac.co.uk

By Phone: 07365 207708

When And Where We Meet:
Wednesdays from 19:00
At The Olde Royal Oak, Bitteswell
How to Find Us

Diving and Dive Trips


Dive Trips Calendar

Sun 30 April 2023
Capernwray

16th - 19th June 2023
Westbay

11th - 14th August 2023
Farne Islands

16th - 23rd September 2023
Cyprus

21st and 22nd October 2023
Plymouth

29th March - 1st April 2024
Falmouth

24th May to 27th May 2024
Farne Islands

16th October to 23rd October 2024
Red Sea - Egypt

Several days most weeks
Stoney Cove

Events and Socials


Events and Socials

Wed 25 January 2023
Annual Dinner and Awards Evening
The Olde Royal Oak, Bitteswell

Wed 29 March 2023
Indian
Sunargow, Broughton Astley

28th June 2023
Go Karting
Sutton Circuit

22nd July 2023
Summer Picnic
Coombe Abbey

27th Sept 2023
AGM and Skittles Evening
Heathcote Arms, Croft

25th October 2023
Indian Meal
Sunargow, Broughton Astley

13th December 2023
Quiz Night
The Olde Royal Oak, Bitteswell

3rd February 2024
Annual Dinner
The Olde Royal Oak, Bitteswell