SOR/O - Sports diver refresher/orientation

  1. SEEDS brief
  2. Fit protective clothing
  3. Prepare SCUBA unit
  4. Kit up and buddy check
  5. Enter water - standing depth
  6. Skills practice - standing depth water
    • Buoyancy check - fin pivot
    • Partial mask clear
    • Full flood
    • Remove & replace
  7. Skills practice at 3m
    • Mask clearing
    • Dry suit inflator stuck open
    • Buoyancy check - mid water hover
  8. Buoyancy control with changing depth - from 6m
  9. Exploratory dive to a maximum of 15m
    • Buoyancy control and swimming attitude
    • Buddy awareness
    • Awareness of and impact on, the underwater environment
  10. Vertical/near vertical ascent
  11. Weight check with low cylinder contents - 2m depth
  12. Weight/weightbelt jettison - standing depth
  13. Exit
  14. De-kit
  15. REAP debrief

Get In Touch With Us


By Email: info@lsac.co.uk

By Phone: 07365 207708

When And Where We Meet:
Wednesdays from 19:00
At The Olde Royal Oak, Bitteswell
How to Find Us

Diving and Dive Trips


Dive Trips Calendar

29th March - 1st April 2024
Falmouth

19th to 21st April
Capernwray - Rescue Skills Refresher

24th May to 27th May 2024
Farne Islands

14th to 17th June 2024
West Bay

6th - 9th September 2024
St Abbs

Several days most weeks
Stoney Cove

Events and Socials


Events and Socials

10th February 2024
Annual Dinner
The Olde Royal Oak, Bitteswell

6th March 2024
Curry Night
Sunargow Broughton Astley

26th June 2024
Go Karting
Sutton Circuit

10th July 2024
Curry Night
Sunargow Broughton Astley

4th August 2024
Rutland Outdoor Swim
Rutland Waters

10th August 2024
Treasure Hunt
Lutterworth

23rd October 2024
Tenpin Bowling
TBC